CORPORATE WORKERS’ IMAGES OF FARMING AND STRESS ALLEVIATION THROUGH GARDENING ACTIVITIES: A CASE STUDY OF ONE-DAY GARDENING TOUR IN A SUBURB OF TOKYO

Abstract

This study explores the potential of one-off gardening experience tours for the reduction of mental stress of urban corporate workers. By using both medical and sociological data, it examines how the participants’ preconceived images of farming and other factors may influence the stress-reducing effects of gardening activities. The examination of several salivary substances and a medical questionnaire (POMS2®) suggest that the gardening activity had a clear stress-reducing effect for most participants. It was also revealed that the stress-reducing effect was greater for those who have positive images of farming than those with negative images. This suggests that gardening activities may not necessarily be beneficial for all walks of life, depending on one’s preconceived image of farming. At the same time, in order to evaluate the stress-reducing effect of the entire tour, there is a need to pay attention to aspects other than the gardening activity itself, in particular communication with the other participants as well as travel distances.